01 · Time-to-value
Learns you in 10 minutes, not 10 sessions.
Two short checkpoints build a behavioral profile it carries into every conversation — so you stop re-explaining your history each new chat.
10Minutes total
Your personal AI coach —
Build an AI coach that understands how you think, decide, and grow.
Choose a coach, complete a few science-backed checkpoints, and InnerForge builds a coaching system tuned to your psychology — ready for the AI you already use.
Free · No card · Works in the AI you already use
Big Five · ECR-SF
8 coaches
The science is real —
Built on the psychometric instruments used in peer-reviewed research — not a personality quiz.
Big Five · IPIP-NEOECR-SF · attachmentGrit-SPSS · perceived stressBRS · resilienceGDMS · decision-makingTEIQue · EQKlontz · money scriptsVARK · learning+ 11 more
Why generic AI falls short —
Your AI gives everyone the same advice — and forgets you between chats.
Receipt
Every week, with ChatGPT
Context loss · 1 chat
- Re-explained you're an introvert3 min
- Restated your current role + goals4 min
- Mentioned the relationship you're working on2 min
- Said you don't love numbered tip lists1 min
- Reminded it about your last decision3 min
Subtotal · time billed13 min
Same five tips back—
Context retained0 min
TotalStarts at zero
Thank you for re-explaining
By week three you’ve trained ChatGPT — sort of. You start a new chat and it’s a stranger again. Same opening question. Same generic answers. Same time bill.
Even with memory turned on it’s storing facts, not patterns. It knows your dog’s name. It doesn’t know that you shut down when you’re criticised, or that you decide with your gut and rationalise after.
What we make
It doesn’t know how you think. InnerForge gives it a behavioral profile — the part that tells the AI how you actually work, so next Monday you’re not starting from zero again.
How it works —
From choosing a coach to deploying it — in about ten minutes.
Choose your coach
Pick from ten coaches, each built for a different part of your life.
Complete its checkpoints
Work through a few science-backed checkpoints (5–10 min), built on peer-reviewed instruments.
Build your behavioral profile
Your answers become a behavioral profile: how you decide, handle stress, communicate, and more.
Get your personalized coach
InnerForge generates a coaching system tuned to your profile.
Deploy it into your AI
Load it into ChatGPT, Claude, or Gemini and start a conversation that already knows you.
Methodology
The science your file is built on.
Every checkpoint is scored against validated psychological instruments from peer-reviewed research. No invented frameworks, no horoscope logic.
Personality
Big Five
IPIP-NEO 120
DISC
Work style
VARK
Learning style
Attachment & relationships
ECR-SF
Attachment patterns
TKI
Conflict style
EQ-i
Communication
Emotion & resilience
PSS
Perceived stress
BRS
Brief resilience
TEIQue-SF
Emotional intelligence
Behavior & decisions
Grit-S
Grit scale
GDMS
Decision-making
Klontz
Money scripts
20+ instruments · all peer-reviewed
& the science is real.
What your coach knows —
It learns what AI can’t guess about you.
02 · Pattern recognition
Coaches your blind spots, not your symptoms.
Your file names the patterns — agreeableness, attachment, money scripts — so the coach addresses the loop, not the event.
03 · Use it anywhere
Runs in the AI you already use — no new app, no subscription.
Free tiers all support it. No new app, no new subscription.
ChatGPT
Claude
Gemini
04 · Ownership
Yours forever — files you copy, edit, keep.
Free to use. You own your behavioral profile — copy it, edit it, keep it. Take it anywhere. Edit anything. Delete anytime.
See it in action —
What ten minutes looks like.
From your first question to your first coach — exactly what you’ll see after you tap Let’s try.
Take a checkpoint
Reflective questions, not a survey.
Watch your coaches build
Every checkpoint adds depth.
Meet your coach
Pick a coach, build it, and it's ready for your AI.
Your coaches —
Ten coaches. Each built from a different part of your psychology.
All ten coaches, free and ad-supported. Tap any card to see what it does.
See all 10 coachesAll ten · Free · Ad-supported
The last step —
Deploy your coach into the AI you already use.
When your coach is ready, InnerForge generates everything it needs — Coach Instructions, your Behavioral Profile, and Memory Configuration — to drop into ChatGPT, Claude, or Gemini.
Without InnerForge
You:
“I keep saying yes to things I don’t want to do.”
Your AI:
Saying no can be difficult. Consider these strategies: 1) practice saying no in low-stakes situations, 2) use the “sandwich” technique, 3) set boundaries based on your priorities. Remember, every yes is a no to something else.
With your Behavioral Profile
Juno · Relationship Coach
You:
“I keep saying yes to things I don’t want to do.”
Juno:
Your Behavioral Profile says you score high on caring-what-people-think and high on people-pleasing — so “no” lands in your body as a risk of rupture, not a small word. This isn’t a boundaries problem yet; it’s a safety problem. Let’s skip the “learn to say no” speech. Let’s write the actual sentence you’ll say to your sister on Sunday.
& also —
Atlas · Career Coach
“I keep starting projects but never finishing them.”
Without
Try the Pomodoro technique. Break tasks into smaller steps.
With your coach
Your Behavioral Profile reads high on openness — the trick isn't discipline, it's adding variety inside the project you're already in.
Mint · Money Coach
“Should I move my savings into stocks?”
Without
Diversify. Consider your risk tolerance. Talk to an advisor.
With your coach
Your money scripts say scarcity. Before allocation, let's look at what 'safe' actually means to you — that's the real decision here.
Anchor · Resilience Coach
“I had a hard week and I don't know why.”
Without
Practice mindfulness. Get more sleep. Reach out to friends.
With your coach
Your Behavioral Profile says you somatise stress before noticing it cognitively. Let's start with what your body felt this week, not what your calendar did.
Works everywhere —
The AI you already use.
Free tiers work. Paid tiers work. No new app to install, no new subscription to cancel. Paste the coach. Open the chat. Talk.
ChatGPT
Projects → Instructions
Claude
Projects → Instructions
Gemini
Gems → Instructions
Any LLM
System prompt / custom instructions
What people notice —
Six things they noticed first.
I told it I was stuck between two roles and it asked me what I was avoiding by staying. That question landed harder than any career coach I've paid.
Maya
Career Coach
Three sentences in and it named the exact pattern I do with my partner when I'm stressed. I've been in therapy two years and I haven't said it that clearly out loud.
James
Relationship Coach
It picked up on my scarcity script before I even said anything specific. Felt less like advice and more like talking to someone who'd been watching me budget for a decade.
Priya
Money Coach
I opened a chat at 1am and it didn't try to fix me. It just sat with the thing. That's what I've been trying to get from journaling apps for years.
Daniel
Emotional Companion
Stopped giving me five-tip lists and started asking why a thing felt unmanageable in the first place. The reframes feel like they were written for me — because they were.
Lena
Resilience Coach
It works around how I actually procrastinate rather than telling me to wake up at 5am. First productivity tool that hasn't made me feel worse about myself.
Tom
Productivity Coach
Before you ask —
Frequently asked.
A personalized AI coach. You choose a coach, complete a few science-backed checkpoints, and InnerForge builds a coaching system tuned to your psychology — your Coach Instructions plus a Behavioral Profile — that you deploy into ChatGPT, Claude, or Gemini. You own both.
No. The first checkpoint (Personality Profile, 5 minutes) is free and anonymous — answer the questions, see the experience, then decide. You only create an account at the end if you want to save your full results and generate a coach package.
Because we don't run the AI. ChatGPT, Claude, and Gemini already do — and you already pay them (or use the free tier). All we make is your Coach Instructions and Behavioral Profile, and we cover the cost with ads instead of charging you. Free. All ten coaches, no subscription — InnerForge is ad-supported.
Those apps charge $240–600 a year for a locked-in chat window with their own model. You're paying for AI inference + an app wrapper. We sell the wrapper alone — the science-backed coaching context — and let you run it on the AI you already use, free and ad-supported. Same coaching value, capable models underneath, no subscription.
Real. Every checkpoint is built on peer-reviewed instruments — Big Five (IPIP-NEO), attachment (ECR-SF), grit (Grit-S), perceived stress (PSS), resilience (BRS), decision-making (GDMS), emotional intelligence (TEIQue), and others. We adapted the wording so a checkpoint feels less clinical, but the dimensions, scoring, and ranges come straight from the academic source.
If it accepts a custom-instructions field, yes. Today that's ChatGPT Projects, Claude Projects, and Gemini Gems — all free tiers work. We give step-by-step paste guides for each platform after you generate a coach package.
About 5 minutes for your first checkpoint, and 5–10 more if your chosen coach needs a second one. Most people are pasting a working coach into their AI inside 15 minutes from the first click on the homepage.
Yes. Your checkpoint answers and Behavioral Profile live on your account and are never shared or sold. It's generated on demand — you can copy it, download it, or delete it any time from settings.
Find your coach —
An AI coach that actually understands you.
Choose a coach, work through a few science-backed checkpoints, and deploy a coaching system tuned to you into the AI you already use. No account to start. No card. No subscription.
FreeNo account to startNo subscription
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