Your next coach
Behavior-change coaching built around your energy and stress patterns.
Works with ChatGPT, Claude & Gemini
What it does
A lifestyle coach that helps you build sustainable habits — grounded in your actual sleep, energy, and stress data, not a one-size-fits-all program.
What powers it
These short assessments feed the coach your data. Each takes about 5 minutes. Tap to see what it covers.
Map your natural energy rhythms, sleep patterns, and find your peak performance windows.
What it covers
Sleep Quality
How well you sleep — consistency, depth, and how rested you feel.
Chronotype
Your natural biological clock — when you're most alert and when you wind down.
Energy Patterns
How consistent and sustained your energy levels are throughout the day.
Wind-Down Habits
How well you transition from active to rest mode before sleep.
Map your stress patterns, coping mechanisms, and inner resilience to build a more grounded life.
What it covers
Stress Response
How intensely you experience and react to stressful situations.
Coping Mechanisms
The strategies you use to deal with stressors and difficult situations.
Emotional Regulation
How well you manage, modulate, and reframe your emotional reactions.
Resilience
How quickly and effectively you bounce back from setbacks and adversity.
How to use it
Take 2 short checkpoints so the coach learns your psychology. Each takes about 5 minutes and they’re all free to attempt.
Unlock the coach when your data’s in. One-time — no subscription, no lock-in.
Paste into your AI. Copy the instructions, upload your personality file — works with ChatGPT Projects, Claude Projects, and Gemini Gems.
Why it works
Dedicated AI coaching apps cost $20–50/month and still give generic advice. Habits & Lifestyle Coach uses your ChatGPT, Claude, or Gemini — the most capable models available — and tunes them to your actual psychology. No lock-in, no subscription, no limits on conversation length. You own the prompt. You own the file.
Ready?
Paste into any AI you already use — yours forever.
Build your Habits & Lifestyle Coach →