Your next coach
Gentle, CBT-informed coaching for stress, worry, and overwhelm.
Works with ChatGPT, Claude & Gemini
What it does
A non-clinical coach that helps you understand your stress response, untangle anxious thought loops, and build bounce-back capacity without pretending life is easy.
What powers it
These short assessments feed the coach your data. Each takes about 5 minutes. Tap to see what it covers.
Map your stress patterns, coping mechanisms, and inner resilience to build a more grounded life.
What it covers
Stress Response
How intensely you experience and react to stressful situations.
Coping Mechanisms
The strategies you use to deal with stressors and difficult situations.
Emotional Regulation
How well you manage, modulate, and reframe your emotional reactions.
Resilience
How quickly and effectively you bounce back from setbacks and adversity.
Measure how well you perceive, understand, and manage emotions — in yourself and others.
What it covers
Emotional Perception
How accurately you read emotional signals in yourself and others.
Emotional Facilitation
How well you use emotions to enhance thinking, creativity, and decision-making.
Emotional Understanding
How well you comprehend complex emotional patterns and why people feel the way they do.
Emotional Management
How effectively you regulate your own emotions and help others manage theirs.
How to use it
Take 2 short checkpoints so the coach learns your psychology. Each takes about 5 minutes and they’re all free to attempt.
Unlock the coach when your data’s in. One-time — no subscription, no lock-in.
Paste into your AI. Copy the instructions, upload your personality file — works with ChatGPT Projects, Claude Projects, and Gemini Gems.
Why it works
Dedicated AI coaching apps cost $240–600 a year and still give generic advice. Resilience Coach uses your ChatGPT, Claude, or Gemini — the most capable models available — and tunes them to your actual psychology. No lock-in, no subscription, no limits on conversation length. You own the prompt. You own the file.
Compare to alternatives
We’ve written deep dives against the apps people often consider before Resilience Coach. Each one is a side-by-side breakdown with citations.
Ready?
Paste into any AI you already use — yours forever.
Build your Resilience Coach