Understand your digital habits
Digital Wellness Assessment
Assess your digital habits. Measure screen time impact, social media relationship, digital boundaries, and tech-life balance. Science-backed, 5 minutes, free.
~5 min4 dimensionsScience-backedFree
Start checkpoint · 5 min →What it covers
4 dimensions of you
1
Screen Dependency
How dependent you are on your phone and screens throughout the day.
2
Tech Balance
How much digital notifications, social media, and apps disrupt your focus and consume your time.
3
Digital Boundaries
How well you set and maintain boundaries around your technology use.
4
Mindful Usage
How intentionally and consciously you use technology.
What this unlocks
Powers 1 coach
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5 minutes
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