Map your social comfort zone
Social Anxiety & Boundaries Assessment
Understand your social comfort patterns and boundary-setting style. Measure social confidence, assertiveness, and where anxiety shows up. 5 minutes, science-backed, free.
~6 min4 dimensionsScience-backedFree
Start checkpoint · 6 min →What it covers
4 dimensions of you
1
Social Anxiety
How much anxiety you experience in social situations.
2
Boundary Setting
How effectively you set and maintain personal boundaries in relationships.
3
People-Pleasing & Approval
How much you adjust your behavior to gain others' acceptance and avoid disapproval.
4
Assertiveness & Self-Advocacy
How naturally you stand up for yourself, express your needs, and advocate for your position.
What this unlocks
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6 minutes
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