Coaching apps give you a locked-in, one-size-fits-all AI coach for $20–50/month. InnerForge takes a different approach: we give you a Forge Blueprint that makes your existing AI — ChatGPT, Claude, Gemini — understand who you are. One-time payment, no lock-in, and you get a better coach because you're using the most powerful AI models in the world.

Every quest is based on established psychological frameworks used in academic research — Big Five, DISC, Attachment Theory, and more. We adapted them for accessibility while preserving their measurement integrity.

Yes. Your responses and reports are stored securely and never shared with third parties. Your Forge Blueprint is generated on demand and only you have access to it.

About 5-7 minutes each. They mix different question types (scales, scenarios, rankings, and open reflections) so they feel engaging, not like a boring survey.

No — it's a one-time payment. Pay once, unlock all 20 quests forever, including any new quests we add in the future.

Any platform that supports custom instructions or system prompts — ChatGPT (Projects or Custom GPTs), Claude (Projects), Google Gemini (Gems), and more. The free tiers of these platforms are sufficient — no paid AI subscription required.